This article will explore the various ways in which meditation can benefit individuals with autism, from reducing stress and anxiety to improving communication skills.
While anxiety is not considered a feature of ASD, many autistic people suffer from it. ASD and anxiety might look similar to the untrained eye, but it's not the same. Discover the difference between the two in this article.
In this day and age, anyone experiences anxiety. But for a person with autism spectrum disorder, everyday situations can cause great anxiety.