Top Daily Supplements for Reducing Anxiety in Children with Autism

By raluca.olariu@…, 24 January, 2023
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Anxiety is a common issue for children with autism spectrum disorders, and it can be difficult to manage.

Fortunately, several daily supplements can help reduce anxiety in these children.

In this article, we will discuss the top daily supplements for reducing anxiety in children with autism spectrum disorders. We will look at the benefits of each supplement, as well as any potential side effects or risks associated with them.

By understanding the different options available, parents and caregivers can make an informed decision about which supplement may be best for their child's individual needs.

Overview of Anxiety in Children with Autism

Anxiety is a top symptom associated with autism—around 39% of children with autism spectrum deal with anxiety disorders.

Anxiety can manifest in many ways, including physical symptoms such as restlessness or difficulty sleeping, emotional symptoms such as fear or worry, and behavioral symptoms such as aggression or avoidance of certain situations.

It is important to recognize the signs of anxiety to provide appropriate support and treatment. With the right interventions, children with autism can learn to manage their anxiety and lead more fulfilling lives.  

Discover 7 Safe Probiotics for Children.

Benefits of Daily Supplements for Reducing Anxiety

Daily supplements can be a beneficial tool for reducing anxiety symptoms in children with autism. These supplements provide essential vitamins, minerals, and other nutrients that can help improve overall health and well-being. Additionally, they can help to reduce stress and anxiety levels, improve mood, and regulate hormones.

Some of the most common daily supplements used to reduce anxiety in children with autism include omega-3 fatty acids, magnesium, probiotics, and B-complex vitamins.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain health and development. They can help to reduce inflammation in the body, which can lead to improved mood and reduced anxiety. Besides, omega-3s have been shown to improve communication skills in children with autism.

Check out this Nature's Way NutraSea Kids Omega 3 Supplement.

Magnesium

Magnesium is an essential mineral that helps to regulate hormones and neurotransmitters in the brain. It can help to reduce stress levels, improve sleep quality, and reduce anxiety.  Magnesium also promotes muscle relaxation, which can help to reduce physical symptoms of anxiety.

Safe source of magnesium for kids: NaturesPlus Animal Parade.

Probiotics

Around half of children with autism report dealing with gastrointestinal issues constantly.  It is known that the gut and the brain are connected, so probiotics can help to improve gut health and reduce anxiety. Probiotics contain beneficial bacteria that can help to balance the microbiome in the gut, which can lead to improved mental health.

Check out these probiotics for kids: 6 Billion CFU Kids'.

B-Complex Vitamins

B-complex vitamins are essential for proper brain function and development. They can help to reduce stress levels and improve mood. B vitamins can also help to reduce physical symptoms of anxiety, such as restlessness and difficulty sleeping.

NATURELO Vitamin B Complex.

Potential Side Effects and Risks of Daily Supplements

Although daily supplements can be beneficial for reducing anxiety in children with autism, it is important to understand the potential risks and side effects associated with them. Some supplements may interact with medications or cause adverse reactions in certain individuals. 

Choosing the Right Supplement for Your Child's Needs

When choosing the right supplement for your child’s needs, it is important to consider their needs and health history. It is best to consult with a doctor or healthcare professional before starting any new supplement. They can help you determine which supplements are most appropriate for your child and provide advice on dosage and potential side effects. Don't overlook researching the quality of the supplement you are considering. It is important to make sure that the supplement is of high quality and free from contaminants.

Conclusion

In conclusion, daily supplements can be a beneficial tool for reducing anxiety in children with autism. Omega-3 fatty acids, magnesium, probiotics, and B-complex vitamins are some of the most common supplements used to reduce anxiety. However, it is important to understand the potential risks and side effects associated with these supplements and consult with a doctor or healthcare professional before starting any new supplement.

Photo credit: Unsplash.