How to Reduce Autism Overwhelm - Key Coping Skills

By raluca.olariu@…, 30 January, 2023
photo of three peppers

Autism can be an overwhelming experience for both individuals with autism spectrum disorders and their families.

It can be difficult to know how to cope with the challenges that come with autism, but some key coping skills can help reduce the overwhelm.

Let's look at some of these strategies and how they can help individuals and families manage the daily struggles of living with autism.

Understanding Autism

Understanding autism is the first step in reducing overwhelm.

It can be helpful to learn about the different types of autism spectrum disorders, as well as the common symptoms and behaviors associated with them. This knowledge can help individuals and families better understand their loved one's needs and how to best support them.

Additionally, learning more about autism can help reduce feelings of guilt or shame that may arise from not knowing how to respond to certain behaviors.

Creating a Support System

Having a strong support system is essential for autistic people.

This can include family, friends, and professionals who are knowledgeable about autism and can provide guidance and understanding.

It's important to find people who are willing to listen without judgement and offer practical advice when needed. What could also help is connecting with other families in similar situations, as it provides an opportunity to share experiences and learn from one another.

Creating a Routine

People with autism thrive on routines.

Creating a daily routine can help reduce anxiety and structure the day. This routine should include activities that are enjoyable for the individual, as well as tasks that need to be completed. It's important to keep the routine flexible so it can be adjusted when needed.

Having a visual schedule can also be helpful, as it allows individuals with autism spectrum disorders to see what is expected of them throughout the day.

Practicing Self-Care

Self-care is one of the key ingredients for a healthy mental routine.

It can be easy to get caught up in the daily struggles of living with autism, but it's essential to take time for yourself and do things that bring you joy. This could include activities such as reading a book, going for a walk, or listening to music.

Getting enough sleep and eating healthily can also aid in reducing the symptoms of autistic people.

Discover Top Daily Supplements for Reducing Anxiety in Children with Autism.

Seeking Professional Help

Psychological treatments such as Cognitive-Behavioral Therapy or Applied Behavior Analysis can improve how people with autism deal with their symptoms. 

It can be beneficial to seek out a therapist or other mental health professionals who specialize in autism and can provide guidance and support.

Therapy can help autistic people learn how to manage their emotions, cope with stress, and develop better communication skills. 

Learn more on this topic by reading How Does Psychological Autism Treatment Work?  

Tips for the Family

Families of individuals with autism can also benefit from learning coping skills to reduce overwhelm.

Families need to take care of their own mental health and practice self-care, as this can help them better support their loved ones.

It has been shown that people manage difficult life situations better when they have people in their lives to which they can relate. Healthy human connection is a pillar of emotional well-being, and getting to know people that also have children or relatives with autism can be of great help. 

Books are great resources for learning how to deal with autism overwhelm as you get to see the perspectives of specialists and scientists that provide useful strategies for coping with autism.

Here are some great resources:

Although autism has no cure, its symptoms can be alleviated through numerous methods. The key is to find what is best for each individual, as we all have unique needs and preferences. If you want to learn more about how you can manage autism, check out our blog


Photo credit: Unsplash.