5 Effective Before School Exercises for Children Autism

By raluca.olariu@…, 22 February, 2023
boy running

Starting an active morning routine can be beneficial for children with autism, helping to focus and prepare them for the day ahead.

Exercise can also help to reduce stress and improve physical health.

This article highlights five effective before school exercises that can help children with autism get ready for a successful day.

Why Is Exercise Beneficial for Children with Autism?

Exercise is beneficial for children with autism for a variety of reasons. It can help to improve focus and concentration, reduce stress, increase energy levels and regulate behavior.

Exercise also helps to improve physical health, which can make it easier for a child with autism to participate in activities throughout the day. Additionally, regular physical activity can help children with autism develop social skills such as cooperation, communication and problem solving.

Five Quick Exercises to Do Before School


Yoga is a great way to start the day, as it helps children with autism practice mindfulness and body awareness. It can also help to improve gross motor skills and provide a calming effect. Depending on the child's age and preference, there are many different types of yoga they can do, including kid-friendly poses such as tree pose or cobra pose.

Jumping Jacks

Jumping jacks are a great way to get the blood flowing and energize your child for the day ahead. This exercise works on gross motor skills, as well as improving coordination and balance. It is also a fun activity that your child can do with friends or family members at home.


Jogging is an excellent form of aerobic exercise that can help children with autism strengthen their cardiovascular system and burn calories. Jogging is also great for building endurance and stamina. This activity should be done at a comfortable pace and can be done inside or outside.


Swimming is another great form of exercise, as it helps to strengthen the heart and lungs while providing a low-impact workout. Children with autism who practice swimming can build confidence and increase physical stamina.

Check out these swim goggles for kids.

Jump Rope

Jumping rope is an excellent way to get the heart rate up and build endurance. It is also beneficial for developing coordination, balance, and agility. Plus, jumping rope can be fun and a great way to socialize with other kids. You can even set up a jump rope competition or make up your own special jump rope games!

Sensory activities for children with autism

Beside physical movement, sensory activities are also great ways to help manage autistic symptoms. Sensory activities can help improve body awareness, regulate emotions and sensory processing. Examples of sensory activities include playing with sensory toys, finger knitting, bubble blowing or sand tray play.


Exercising before school can be an effective way to help children with autism prepare for the day ahead. It can help to improve focus and concentration, reduce stress and increase energy levels. Additionally, exercise can help children with autism develop social skills such as cooperation and communication.

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